How To Manage Your Type 1 Diabetes

If you, or a loved one, has diabetes, remember that knowledge is power. Read this article to see how you can battle this serious disease and win. The longer you put off dealing with the different health changes that need to be made, the more likely it is that the diabetes will cause serious health issues.

Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn't available!

Make your life easier and more organized by doing everything the same way every time. Place your insulin meter in the same location all of the time to ensure you can find it easier. Get into a routine every day to do the test and then record the levels into your log.

Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.



Lower the risk of getting diabetes by eating a diet high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.

You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods and carbohydrates can been dangerous for diabetics. Fresh produce, fish, and lean meats should be your main focus.

You don't have to join a gym to work out; walk at the park or take a jog around your block. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.

Make sure you talk with your physician if you're pregnant and feel you might have gestational diabetes. If you don't control your diabetes, it harms both you and your baby. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.

Be sure to call and schedule a doctor's appointment if you are having issues with your eyesight. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. You must attend to these problems right away to avoid possible vision loss and/or blindness.

Eating several small meals a day instead of three large ones is a good habit for people with diabetes. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. This routine also will keep your hunger at bay, decreasing the urge to binge.

Do not take blame for having gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. Cancel negative thoughts and think positively about your child and yourself. This will go a long way toward lowering stress.

A rise in blood sugar levels may occur after treating an episode of low blood sugar. It's caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.

Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.

Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon can make foods sweeter without adding sugar. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.

People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.

When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.

Information will always give you the best chance of winning any battle, and that's especially true when dealing with something as dangerous and as unpredictable as diabetes. What you've just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don't waste time; get started today.

03/11/2016 01:40:35
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